Loosen OCD’s grip, feel like you again
Virtual therapy for adults in CA and MA
I help people with OCD and anxiety get off OCD’s never ending ride of doubt, endless worrying about all the what ifs, and repetitive habits they feel like they HAVE to do even if it doesn’t make sense.
My clients struggle as you do. Despite being eager to grow and evolve, life is hard.
When they first come to therapy, they feel like their mind is broken, as if there is no choice but to focus on upsetting things they don’t want to think about, and it’s exhausting.
They feel compelled to follow certain rules and routines but it’s never enough for OCD and these patterns don’t offer the peace they are searching for. My clients are often misdiagnosed or given treatment that doesn’t work for OCD, and they find themselves feeling hopeless that anything could help them feel better.
Their overthinking spirals get in the way of the life they want in so many ways. They aren’t the kind of person they want to be. They feel like their failing as a friend, partner, career person, or just as a functioning adult. And their confidence in being the person that has it together is tanking.
Before they came to see me they feared that this was just how their mind worked and their life would never change. They worried that their brand of OCD was beyond help. And they were pretty certain that it would be too embarrassing or too hard to explain what was going on in their brain to a complete stranger. They felt like they were carrying it all by themselves and the isolation was unbearable.
Like my clients, you can work towards your dreams, build meaningful relationships, and have fun in life instead of being held back by fear.
Learning to trust yourself instead of listening to OCD and anxiety is not out of your reach.
I’d love to help you break free from the OCD and anxiety cycle.
You don’t have to suffer. I can help.